cellRESET-VitalCheck

We are glad, that you have decided to carry out the cellRESET VitalCheck with us.

You will be able to retrieve your analysis of your personal VitalCheck afterwards in the cellRESET community platform under “My Data”. For your non-binding access you will automatically receive an e-mail with the respective link.

Your data will be transmitted encoded, are subject to strict privacy policy and will not be passed on to third parties. Your privacy is therefore guaranteed. Data privacy

Please answer the following questions, as they apply to you.

++

trifft voll und ganz zu

+

trifft eher zu

-

trifft eher nicht zu

--

trifft gar nicht zu

For the VitalCheck to be significant please answer all following questions, which are not marked optional.

  • Personal Details

    Sex:

  • What are your goals?

  • Energy and efficiency
    ++ + - --

    Do you sometimes feel powerless and weak during the day?

    Are you often nervous, irritated or unbalanced?

    Are you tired, nerveless or exhausted in the evening?

    Does it sometimes feel difficult to concentrate yourself?

    Are you suffering from sudden weather changes?

    Do you drink at least two liter of water every day?

  • Immune system and digestion/digestive tract
    ++ + - --

    Do you eat less than five servings (200 gram) fresh vegetables and salad a day?

    Are you prone to suffer from colds or infects?

    Do you have any problems with your digestion or gastrointestinal system?

    Is there any food, you do not tolerate well?

    Do you smoke regularly?

  • Acid-base-regulation / Acid-base-balance
    ++ + - --

    Do you often feel tired and unbalanced?

    Do you sometimes stay awake or wakeup unintentionally?

    Do you feel stressed or under pressure on a daily basis?

    Do you have brittle hair or uneven nail surfaces?

    Do you have especially weak connective tissue?

    Do you have too dry or too oily skin or do you suffer from acne?

    Do you suffer from heartburn or acid regurgitation?

  • Sport and regeneration
    ++ + - --

    Do you participate in any sports or light physical activity?

    Do you often suffer from muscle soreness and muscular cramps?

    Do you need longer time to regenerate after sport?

    Have you reached your performance plateau?

  • Figure and eating habits
    ++ + - --

    Would you like to lose weight?

    Do you often suffer from ravenous appetite or will you become bad-tempered, if you eat irregularly?

  • Optional: women
    ++ + - --

    Do you suffer from menopausal symptoms?

    Do you suffer from menstrual problems?

    Are you using any hormonal contraceptives?

BMI (Body-Mass-Index)-calculator

The significance of the body mass indey (BMI) is controversially seen in circles of experts. However it belongs to the most important standard key figures and can give a rough guide value for the assessment of body weight. A much more accurate instrument, which can also give indications for health risks, is the WHtR (Waist to Height Ratio)-Calculator. WHtR Calculator

Simultaneously our BMI-calculator calculates the normal weight and the basal metabolic rate. However these calculations are based on average estimates and are not applicable onto persons with muscle mass below or above average (athletes, bodybuilder, etc.). In this case we recommend the instructions for body fat measuring in our community-platform. Request free access

Sex:

Amputation:

WHtR (Waist to Height Ratio)- calculator

Recent studies have shown that the ratio between waist circumference and body height is a good indicator, to evaluate health risks in connection with obesity.

The WHtR (unlike the BMI) takes the fat distribution of the body into account. Visceral fat, unlike other fat depots, is more prone to affect health badly, as it is connected with fatty degeneration of the inner organs.

Therefore the waist circumference in combination with the body height is easy to establish and a meaningful estimate for health risks.

Measuring instructions: The waist circumference should preferably be measured when you have an empty stomach and with undressed upper body. While standing place the measuring tape just above the belly button around your stomach. If there is a slight stomach, the circumference should be measured at the widest place. Your position should be relaxed and your breathing neutral. The result should be rounded up.